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KC Combo BBQ Rub

KC Combo BBQ Rub is a savory spice blend used for grilling, roasting, and seasoning meats, vegetables, and barbecue dishes. It usually combines sweet, smoky, salty, and spicy notes to build a bold crust or dry seasoning on the surface of food. Nutritionally, KC Combo BBQ Rub is used in small amounts, but per 100 g it provides 11.7 g of fiber and a noticeable amount of vitamin A from its spice ingredients. Like many dry seasoning blends, most of its calories come from carbohydrates rather than fat. Its main health advantage is that it can add a lot of flavor without needing much added fat. The biggest thing to watch is sodium, since barbecue rubs can be quite salty if used generously.

Vegan · Lactose free · Gluten free · Processed · ~2.50€/100g

Kinome Health Grade

B

Healthy

-

Nutrition

Macronutrients per selected portion. Derived from Barbecue Rub.

Calories

302 kcal

15% of Daily kcal · energy-dense

Protein

8.1 g

16% RDI

Fat

5.2 g

0.9g sat fat

Carbs

60 g

22% RDI

Sugar

35 g

70% RDI

Fiber

12 g

39% RDI

Salt

16 g

100% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

B · 7.0 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

01

Salt-Free Seasoning Blend

Less salt · lighter overall

S+

02

Herb And Spice Rub

Better fats · cleaner profile

S-

03

Smoked Paprika

Less salt · lighter overall

S+

Recipes featuring KC Combo BBQ Rub

Top-rated recipes across the kinome library.

All 1 recipes

Smoked Pulled Pork Nachos

high protein
low carb
keto

Frequently asked

Q.01Is KC Combo BBQ Rub healthy?

Yes, KC Combo BBQ Rub is considered healthy with a Health Grade of B. It is a good source of dietary fiber (11.7g per 100g).

Q.03What NOVA processing level is KC Combo BBQ Rub?

KC Combo BBQ Rub is NOVA 3 - Processed.

Q.05Is KC Combo BBQ Rub gluten free?

Yes, KC Combo BBQ Rub is gluten free.

Q.02What are the macros in KC Combo BBQ Rub?

100g of KC Combo BBQ Rub contains 302 kcal, 8.1g protein, 60.4g carbohydrates, 5.2g fat, and 11.7g fiber.

Q.04Is KC Combo BBQ Rub vegan?

Yes, KC Combo BBQ Rub is vegan.

Q.06Is KC Combo BBQ Rub lactose free?

Yes, KC Combo BBQ Rub is lactose free.

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