Calories
302 kcal
15% of Daily kcal · energy-dense
Protein
8.1 g
16% RDI
Fat
5.2 g
0.9g sat fat
Carbs
60 g
22% RDI
Sugar
35 g
70% RDI
Fiber
12 g
39% RDI
Salt
16 g
100% RDI
Barbecue Rub
Barbecue Rub is a savory spice blend used for grilling, roasting, and seasoning meats, vegetables, and barbecue dishes. It usually combines sweet, smoky, salty, and spicy notes to build a bold crust or dry seasoning on the surface of food. Nutritionally, Barbecue Rub is used in small amounts, but per 100 g it provides 11.7 g of fiber and a noticeable amount of vitamin A from its spice ingredients. Like many dry seasoning blends, most of its calories come from carbohydrates rather than fat. Its main health advantage is that it can add a lot of flavor without needing much added fat. The biggest thing to watch is sodium, since barbecue rubs can be quite salty if used generously.
Vegan · Lactose free · Gluten free · Processed · ~2.50€/100g
Kinome Health Grade
B
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 7.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Barbecue Rub
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Barbecue Rub healthy?
Yes, Barbecue Rub is considered healthy with a Health Grade of B. It is a good source of dietary fiber (11.7g per 100g).
Q.03What NOVA processing level is Barbecue Rub?
Barbecue Rub is NOVA 3 - Processed.
Q.05Is Barbecue Rub gluten free?
Yes, Barbecue Rub is gluten free.
Q.02What are the macros in Barbecue Rub?
100g of Barbecue Rub contains 302 kcal, 8.1g protein, 60.4g carbohydrates, 5.2g fat, and 11.7g fiber.
Q.04Is Barbecue Rub vegan?
Yes, Barbecue Rub is vegan.
Q.06Is Barbecue Rub lactose free?
Yes, Barbecue Rub is lactose free.
KinomeSpices