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Pickle Relish

Pickle Relish is a tangy, often sweet pickled condiment used in American and European cuisines to add crunch and bright flavor to sandwiches, hot dogs and salads. It is typically made from chopped cucumbers or other vegetables preserved in a vinegar-sugar brine and is known for its sweet-and-sour taste. Nutritionally, Pickle Relish is used in small amounts and is mostly a source of simple carbohydrates — it contains about 29.1g of sugar per 100g — with only modest amounts of fiber, protein and fat. Because it’s a flavoring rather than a staple, its main considerations are the added sugar and salt levels; choosing firmer, less-sweet pickles or swapping in lower-sugar condiments can reduce those additions while keeping similar flavor and texture.

Vegan · Lactose free · Gluten free · Ultra-processed · ~1.30€/100g

Kinome Health Grade

E-

Use selectively

-

Nutrition

Macronutrients per selected portion. Derived from Pickled Relish.

Calories

130 kcal

7% of Daily kcal · low-calorie

Protein

0.4 g

1% RDI

Fat

0.5 g

0.1g sat fat

Carbs

35 g

13% RDI

Sugar

29 g

58% RDI

Fiber

1.1 g

4% RDI

Salt

0.8 g

16% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

E- · 1.6 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Recipes featuring Pickle Relish

Top-rated recipes across the kinome library.

All 3 recipes

Frequently asked

Q.01Is Pickle Relish healthy?

Pickle Relish is rated E- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.

Q.03What NOVA processing level is Pickle Relish?

Pickle Relish is NOVA 4 - Ultra-processed.

Q.05Is Pickle Relish gluten free?

Yes, Pickle Relish is gluten free.

Q.02What are the macros in Pickle Relish?

100g of Pickle Relish contains 130 kcal, 0.37g protein, 35.1g carbohydrates, 0.47g fat, and 1.1g fiber.

Q.04Is Pickle Relish vegan?

Yes, Pickle Relish is vegan.

Q.06Is Pickle Relish lactose free?

Yes, Pickle Relish is lactose free.

KinomeCondiments & Sauces