Calories
69 kcal
3% of Daily kcal · low-calorie
Protein
4.3 g
9% RDI
Fat
3.4 g
0.3g sat fat
Carbs
5.3 g
2% RDI
Sugar
1.4 g
3% RDI
Fiber
4.3 g
14% RDI
Salt
1.1 g
22% RDI
Mustard
Mustard is a pungent seed‑based condiment used across many cuisines — from German and English mustards to Japanese karashi and whole‑grain varieties — and is known for its sharp, spicy flavour that brightens sandwiches, dressings and marinades. As a low‑calorie, flavourful condiment it also supplies modest amounts of fiber (4.3g per 100g) and plant protein compared with many other sauces. Mustard seeds and prepared mustards contain compounds derived from glucosinolates (which can yield isothiocyanates) and are a source of vitamin K and omega‑3 fatty acids, giving them mild antioxidant and anti‑inflammatory potential in cooking.
Vegan · Lactose free · Gluten free · Processed · ~0.85€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Mustard
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Mustard healthy?
Yes, Mustard is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (4.3g per 100g).
Q.03What NOVA processing level is Mustard?
Mustard is NOVA 3 - Processed.
Q.05Is Mustard gluten free?
Yes, Mustard is gluten free.
Q.02What are the macros in Mustard?
100g of Mustard contains 69 kcal, 4.25g protein, 5.3g carbohydrates, 3.38g fat, and 4.3g fiber.
Q.04Is Mustard vegan?
Yes, Mustard is vegan.
Q.06Is Mustard lactose free?
Yes, Mustard is lactose free.
KinomeCondiments & Sauces