Calories
220 kcal
11% of Daily kcal · energy-dense
Protein
6.5 g
13% RDI
Fat
4.5 g
0.8g sat fat
Carbs
35 g
13% RDI
Sugar
3 g
6% RDI
Fiber
2.5 g
8% RDI
Salt
0.7 g
14% RDI
Vegetable Dumplings
Vegetable Dumplings are a popular East Asian-style dumpling filled with vegetables and wrapped in a thin dough, often served as a snack, appetizer, or light meal. They can be boiled, steamed, or pan-fried, and are especially known for their soft wrapper and savory vegetable filling. Nutritionally, Vegetable Dumplings are mostly a carbohydrate-based food, with 35g of carbs per 100g and a modest amount of protein. They also provide some fiber, plus small amounts of nutrients such as selenium, niacin (B3), and thiamine (B1). Their overall health profile is fairly middle-of-the-road: they can be satisfying, but the exact nutrition depends a lot on how they are cooked and what is in the filling. Steamed versions are usually a better everyday choice than pan-fried ones.
Vegan · Lactose free · Ultra-processed · ~0.90€/100g
Kinome Health Grade
D+
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D+ · 4.9 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Vegetable Dumplings healthy?
Vegetable Dumplings are rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level are Vegetable Dumplings?
Vegetable Dumplings are NOVA 4 - Ultra-processed.
Q.05Are Vegetable Dumplings lactose free?
Yes, Vegetable Dumplings are lactose free.
Q.02What are the macros in Vegetable Dumplings?
100g of Vegetable Dumplings contain 220 kcal, 6.5g protein, 35g carbohydrates, 4.5g fat, and 2.5g fiber.
Q.04Are Vegetable Dumplings vegan?
Yes, Vegetable Dumplings are vegan.
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