Calories
220 kcal
11% of Daily kcal · energy-dense
Protein
8.5 g
17% RDI
Fat
1.6 g
0.3g sat fat
Carbs
43 g
16% RDI
Sugar
0.8 g
2% RDI
Fiber
5.5 g
18% RDI
Salt
0 g
0% RDI
Whole Wheat Dumplings
Whole Wheat Dumplings are small dough-based dumplings made from wheat flour, commonly used in soups, stews, or as a hearty side in many home-style and regional cooking traditions. Whole wheat versions have a nuttier taste and a denser, more rustic texture than refined-flour dumplings. They provide a decent mix of carbohydrates and plant-based protein, along with 5.5g of fiber per 100g, which makes them more filling than many white-flour dough products. They also supply useful minerals such as manganese and selenium. Overall, Whole Wheat Dumplings have a solid nutritional profile for a grain-based food, with especially strong fiber content and good satiety.
Vegetarian · Lactose free · Processed · ~0.40€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 7.9 / 10
Frequently asked
Q.01Are Whole Wheat Dumplings healthy?
Yes, Whole Wheat Dumplings are very healthy with a Health Grade of A. They are a good source of dietary fiber (5.5g per 100g).
Q.03What NOVA processing level are Whole Wheat Dumplings?
Whole Wheat Dumplings are NOVA 3 - Processed.
Q.05Are Whole Wheat Dumplings lactose free?
Yes, Whole Wheat Dumplings are lactose free.
Q.02What are the macros in Whole Wheat Dumplings?
100g of Whole Wheat Dumplings contain 220 kcal, 8.5g protein, 43g carbohydrates, 1.6g fat, and 5.5g fiber.
Q.04Are Whole Wheat Dumplings vegetarian?
Yes, Whole Wheat Dumplings are vegetarian but not vegan.
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