Calories
214 kcal
11% of Daily kcal · moderate-calorie
Protein
8.2 g
16% RDI
Fat
6.8 g
1.9g sat fat
Carbs
29 g
11% RDI
Sugar
1.7 g
3% RDI
Fiber
1.6 g
5% RDI
Salt
0.7 g
14% RDI
Steamed Dumplings
Steamed Dumplings are a popular Chinese-style dim sum and comfort food, typically made with a thin dough wrapper filled with meat, seafood, or vegetables and cooked by steaming. They’re valued for their soft, tender texture and savory filling, and are often served as a snack, appetizer, or light meal. Nutritionally, Steamed Dumplings provide moderate protein, with about 8.2 g per 100 g, along with some selenium and B vitamins such as niacin and thiamine. Because they are steamed rather than fried, they are usually lighter than many other dumpling styles. Overall, they can fit into a balanced diet, especially when paired with vegetables or a broth-based side. Choosing fillings with more vegetables and going easy on salty dipping sauces can make them an even better choice.
Lactose free · Processed · ~1.20€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.2 / 10
Frequently asked
Q.01Are Steamed Dumplings healthy?
Steamed Dumplings are rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level are Steamed Dumplings?
Steamed Dumplings are NOVA 3 - Processed.
Q.02What are the macros in Steamed Dumplings?
100g of Steamed Dumplings contain 214 kcal, 8.2g protein, 29.4g carbohydrates, 6.8g fat, and 1.6g fiber.
Q.04Are Steamed Dumplings lactose free?
Yes, Steamed Dumplings are lactose free.
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