Calories
310 kcal
16% of Daily kcal · energy-dense
Protein
0.5 g
1% RDI
Fat
24 g
21g sat fat
Carbs
24 g
9% RDI
Sugar
0.5 g
1% RDI
Fiber
1 g
3% RDI
Salt
1.8 g
36% RDI
Dairy-Free Shredded Cheese
Dairy-Free Shredded Cheese is a plant-based cheese alternative made to melt, sprinkle, or top dishes in place of traditional shredded cheese. It’s commonly used on pizzas, pasta bakes, tacos, and casseroles, especially in vegan or dairy-free cooking. Nutritionally, it is often fortified with calcium and vitamin B12, which can make it a useful option for people avoiding dairy. At the same time, it typically provides very little protein and may be relatively high in saturated fat depending on the oils used. Its health profile can vary a lot by brand, but it is usually best viewed as a convenience ingredient rather than a nutrient-dense food.
Vegan · Lactose free · Gluten free · Ultra-processed · ~1.70€/100g
Kinome Health Grade
E
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Shredded Vegan Cheese.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E · 2.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Dairy-Free Shredded Cheese
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Dairy-Free Shredded Cheese healthy?
Dairy-Free Shredded Cheese is rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Dairy-Free Shredded Cheese?
Dairy-Free Shredded Cheese is NOVA 4 - Ultra-processed.
Q.05Is Dairy-Free Shredded Cheese gluten free?
Yes, Dairy-Free Shredded Cheese is gluten free.
Q.02What are the macros in Dairy-Free Shredded Cheese?
100g of Dairy-Free Shredded Cheese contains 310 kcal, 0.5g protein, 24g carbohydrates, 24g fat, and 1g fiber.
Q.04Is Dairy-Free Shredded Cheese vegan?
Yes, Dairy-Free Shredded Cheese is vegan.
Q.06Is Dairy-Free Shredded Cheese lactose free?
Yes, Dairy-Free Shredded Cheese is lactose free.
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