Calories
282 kcal
14% of Daily kcal · energy-dense
Protein
31 g
62% RDI
Fat
16 g
9.8g sat fat
Carbs
3.5 g
1% RDI
Sugar
2 g
4% RDI
Fiber
0 g
0% RDI
Salt
1.8 g
36% RDI
Reduced-Fat Shredded Cheese
Reduced-Fat Shredded Cheese is a grated or shredded cheese blend used as a topping or filling in everything from tacos and baked pasta to salads, omelets, and casseroles. It melts easily and gives dishes a salty, savory, creamy flavor. It is especially notable for its high protein content and its calcium, with 31g of protein and a strong dose of 950 mg per 100 g. It also provides vitamin B12 and zinc, which are important for nerve function, blood health, and immunity. Compared with regular cheese, the reduced-fat version can be a lighter choice while still delivering the familiar cheesy taste and texture.
Vegetarian · Gluten free · Processed · ~1.20€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Reduced-Fat Shredded Cheese healthy?
Reduced-Fat Shredded Cheese is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Reduced-Fat Shredded Cheese?
Reduced-Fat Shredded Cheese is NOVA 3 - Processed.
Q.05Is Reduced-Fat Shredded Cheese gluten free?
Yes, Reduced-Fat Shredded Cheese is gluten free.
Q.02What are the macros in Reduced-Fat Shredded Cheese?
100g of Reduced-Fat Shredded Cheese contains 282 kcal, 31g protein, 3.5g carbohydrates, 15.5g fat, and 0g fiber.
Q.04Is Reduced-Fat Shredded Cheese vegetarian?
Yes, Reduced-Fat Shredded Cheese is vegetarian but not vegan.
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