Calories
300 kcal
15% of Daily kcal · energy-dense
Protein
64 g
100% RDI
Fat
4.5 g
1.3g sat fat
Carbs
2.5 g
1% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
1.7 g
34% RDI
Dried Anchovies
Dried Anchovies are small, intensely flavored dried fish used across Southeast Asian, Mediterranean and East Asian cuisines for snacking, broths and umami-rich stir-fries and sauces. They are a very concentrated source of protein, providing 64g of protein per 100g, and are commonly prized for their strong savory taste and long shelf life. Nutritionally they deliver bioavailable micronutrients such as vitamin B12 and large amounts of calcium and omega-3s thanks to being eaten whole, but they are also concentrated in sodium so portion control is wise for people watching their salt intake.
Lactose free · Gluten free · Processed · ~4.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Dried Anchovies
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Frequently asked
Q.01Are Dried Anchovies healthy?
Yes, Dried Anchovies are exceptionally healthy, earning an S Health Grade. They have a strong fat quality profile.
Q.03What NOVA processing level are Dried Anchovies?
Dried Anchovies are NOVA 3 - Processed.
Q.05Are Dried Anchovies lactose free?
Yes, Dried Anchovies are lactose free.
Q.02What are the macros in Dried Anchovies?
100g of Dried Anchovies contain 300 kcal, 64g protein, 2.5g carbohydrates, 4.5g fat, and 0g fiber.
Q.04Are Dried Anchovies gluten free?
Yes, Dried Anchovies are gluten free.
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