Calories
130 kcal
7% of Daily kcal · low-calorie
Protein
2.7 g
5% RDI
Fat
0.3 g
0.1g sat fat
Carbs
28 g
10% RDI
Sugar
0.1 g
0% RDI
Fiber
0.4 g
1% RDI
Salt
0 g
0% RDI
Basmati Rice, Cooked
Cooked Basmati Rice is a long-grain rice popular in South Asian and Middle Eastern cooking, prized for its light, fluffy texture and fragrant aroma. It works well as a base for curries, pilafs, grain bowls, and simple side dishes. Nutritionally, it is mainly a source of carbohydrate, with 28.2g per 100g and very little fat. It also provides small amounts of minerals such as manganese and selenium. Cooked Basmati Rice is a simple, easy-to-digest staple, but it is fairly low in fiber, so it is often most satisfying when served with vegetables, legumes, or protein-rich foods.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.12€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Cooked Basmati Rice.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.2 / 10
Healthy alternatives
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Frequently asked
Q.01Is Basmati Rice, Cooked healthy?
Basmati Rice, Cooked is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Basmati Rice, Cooked?
Basmati Rice, Cooked is NOVA 1 - Unprocessed.
Q.05Is Basmati Rice, Cooked gluten free?
Yes, Basmati Rice, Cooked is gluten free.
Q.02What are the macros in Basmati Rice, Cooked?
100g of Basmati Rice, Cooked contains 130 kcal, 2.7g protein, 28.2g carbohydrates, 0.3g fat, and 0.4g fiber.
Q.04Is Basmati Rice, Cooked vegan?
Yes, Basmati Rice, Cooked is vegan.
Q.06Is Basmati Rice, Cooked lactose free?
Yes, Basmati Rice, Cooked is lactose free.
KinomePasta, Rice & Grains