Calories
130 kcal
7% of Daily kcal · low-calorie
Protein
2.7 g
5% RDI
Fat
0.3 g
0.1g sat fat
Carbs
28 g
10% RDI
Sugar
0.1 g
0% RDI
Fiber
0.4 g
1% RDI
Salt
0 g
0% RDI
Cooked Basmati Rice
Cooked Basmati Rice is a long-grain rice popular in South Asian and Middle Eastern cooking, prized for its light, fluffy texture and fragrant aroma. It works well as a base for curries, pilafs, grain bowls, and simple side dishes. Nutritionally, it is mainly a source of carbohydrate, with 28.2g per 100g and very little fat. It also provides small amounts of minerals such as manganese and selenium. Cooked Basmati Rice is a simple, easy-to-digest staple, but it is fairly low in fiber, so it is often most satisfying when served with vegetables, legumes, or protein-rich foods.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.12€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.2 / 10
Healthy alternatives
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Recipes featuring Cooked Basmati Rice
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Frequently asked
Q.01Is Cooked Basmati Rice healthy?
Cooked Basmati Rice is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Cooked Basmati Rice?
Cooked Basmati Rice is NOVA 1 - Unprocessed.
Q.05Is Cooked Basmati Rice gluten free?
Yes, Cooked Basmati Rice is gluten free.
Q.02What are the macros in Cooked Basmati Rice?
100g of Cooked Basmati Rice contains 130 kcal, 2.7g protein, 28.2g carbohydrates, 0.3g fat, and 0.4g fiber.
Q.04Is Cooked Basmati Rice vegan?
Yes, Cooked Basmati Rice is vegan.
Q.06Is Cooked Basmati Rice lactose free?
Yes, Cooked Basmati Rice is lactose free.
KinomePasta, Rice & Grains