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Oven-Ready Lasagna Sheets

Oven-Ready Lasagna Sheets are dried pasta sheets commonly used in Italian cuisine to assemble layered baked dishes like lasagne; they are known for their neutral flavor and ability to hold sauce and fillings during long baking. In terms of nutrition, Oven-Ready Lasagna Sheets are primarily a carbohydrate-rich ingredient and also provide a modest amount of protein, about 12.5g per 100g, making them a useful structural component of a meal when paired with protein-rich sauces or fillings. From a health perspective, dry lasagna sheets offer a good amino-acid balance for a cereal product, but they are not a major source of fiber or antioxidant phytochemicals on their own, so pairing them with vegetables, legumes or lean protein will increase the overall nutritional value of a prepared lasagna.

Vegan · Lactose free · Processed · ~0.20€/100g

Kinome Health Grade

C+

Fair

-

Nutrition

Macronutrients per selected portion. Derived from Lasagna Sheets (Dry).

Calories

353 kcal

18% of Daily kcal · energy-dense

Protein

13 g

25% RDI

Fat

1.5 g

0.3g sat fat

Carbs

72 g

26% RDI

Sugar

2.7 g

5% RDI

Fiber

3.4 g

11% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

C+ · 6.1 / 10

Healthy alternatives

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Frequently asked

Q.01Are Oven-Ready Lasagna Sheets healthy?

Oven-Ready Lasagna Sheets are rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.

Q.03What NOVA processing level are Oven-Ready Lasagna Sheets?

Oven-Ready Lasagna Sheets are NOVA 3 - Processed.

Q.05Are Oven-Ready Lasagna Sheets lactose free?

Yes, Oven-Ready Lasagna Sheets are lactose free.

Q.02What are the macros in Oven-Ready Lasagna Sheets?

100g of Oven-Ready Lasagna Sheets contain 353 kcal, 12.5g protein, 72g carbohydrates, 1.5g fat, and 3.4g fiber.

Q.04Are Oven-Ready Lasagna Sheets vegan?

Yes, Oven-Ready Lasagna Sheets are vegan.

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