Calories
280 kcal
14% of Daily kcal · energy-dense
Protein
15 g
30% RDI
Fat
24 g
8g sat fat
Carbs
2 g
1% RDI
Sugar
1 g
2% RDI
Fiber
0 g
0% RDI
Salt
1.2 g
24% RDI
Halal Sausage
Halal Sausage is a seasoned sausage commonly found in Middle Eastern, North African, and South Asian-style cooking, where halal meat is prepared according to dietary rules. It is often grilled, pan-fried, or added to sandwiches, breakfast plates, and rice dishes. Nutritionally, Halal Sausage is a protein-rich food with 15g of protein per 100g, but it also tends to be high in fat, especially saturated fat. It can provide useful micronutrients such as vitamin B12 and zinc. Because it is a processed sausage, it is best enjoyed in moderation. It can be a satisfying, filling option, but the salt and saturated fat content are worth keeping in mind.
Lactose free · Gluten free · Ultra-processed · ~1.10€/100g
Kinome Health Grade
D+
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D+ · 4.9 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Halal Sausage
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Halal Sausage healthy?
Halal Sausage is rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Halal Sausage?
Halal Sausage is NOVA 4 - Ultra-processed.
Q.05Is Halal Sausage lactose free?
Yes, Halal Sausage is lactose free.
Q.02What are the macros in Halal Sausage?
100g of Halal Sausage contains 280 kcal, 15g protein, 2g carbohydrates, 24g fat, and 0g fiber.
Q.04Is Halal Sausage gluten free?
Yes, Halal Sausage is gluten free.
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