Calories
548 kcal
27% of Daily kcal · energy-dense
Protein
5.8 g
12% RDI
Fat
31 g
8.7g sat fat
Carbs
57 g
21% RDI
Sugar
54 g
100% RDI
Fiber
4.6 g
15% RDI
Salt
0.1 g
2% RDI
Dark Chocolate Spread
Dark Chocolate Spread is a sweet chocolate-and-hazelnut style spread commonly used on bread, toast, crêpes, and pastries. It has a rich, dessert-like flavor and a smooth, spoonable texture that makes it popular as a breakfast topping or filling. Nutritionally, it is energy-dense and relatively high in sugar and fat, with only a modest amount of fiber and protein. It also provides small amounts of minerals such as copper and manganese. Because it is more of a treat than an everyday staple, Dark Chocolate Spread is best enjoyed in moderation. Its very low health score mainly reflects the heavy sugar content rather than any lack of flavor or culinary appeal.
Vegetarian · Gluten free · Ultra-processed · ~1.00€/100g
Kinome Health Grade
E-
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E- · 1.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Dark Chocolate Spread healthy?
Dark Chocolate Spread is rated E- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Dark Chocolate Spread?
Dark Chocolate Spread is NOVA 4 - Ultra-processed.
Q.05Is Dark Chocolate Spread gluten free?
Yes, Dark Chocolate Spread is gluten free.
Q.02What are the macros in Dark Chocolate Spread?
100g of Dark Chocolate Spread contains 548 kcal, 5.8g protein, 56.9g carbohydrates, 31.4g fat, and 4.6g fiber.
Q.04Is Dark Chocolate Spread vegetarian?
Yes, Dark Chocolate Spread is vegetarian but not vegan.
KinomeCondiments & Sauces