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Almond Butter

Almond Butter is a spread made from ground almonds, popular in many cuisines as a nut butter alternative for sandwiches, smoothies and baking. It’s prized for its creamy texture and nutty flavor and is often used where peanut butter might be substituted. Nutrition-wise, Almond Butter is energy‑dense and provides a good plant protein source with about 20.7g of protein per 100g, along with substantial fiber and predominantly monounsaturated fats; it’s also a notable dietary source of vitamin E and minerals like copper. From a health perspective, almond butter supplies heart‑friendly fats and antioxidant micronutrients, but it is calorie‑rich so portion control matters; it provides moderate protein quality compared with animal proteins and can be a nutritious component of a balanced diet when consumed in moderation.

Vegan · Lactose free · Gluten free · Processed · ~2.50€/100g

Kinome Health Grade

C+

Fair

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

641 kcal

32% of Daily kcal · energy-dense

Protein

21 g

41% RDI

Fat

53 g

4.2g sat fat

Carbs

21 g

8% RDI

Sugar

4.4 g

9% RDI

Fiber

9.6 g

32% RDI

Salt

0.2 g

5% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

C+ · 6.1 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Recipes featuring Almond Butter

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All 1 recipes

Frequently asked

Q.01Is Almond Butter healthy?

Almond Butter is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.

Q.03What NOVA processing level is Almond Butter?

Almond Butter is NOVA 3 - Processed.

Q.05Is Almond Butter gluten free?

Yes, Almond Butter is gluten free.

Q.02What are the macros in Almond Butter?

100g of Almond Butter contains 641 kcal, 20.7g protein, 21.1g carbohydrates, 52.7g fat, and 9.6g fiber.

Q.04Is Almond Butter vegan?

Yes, Almond Butter is vegan.

Q.06Is Almond Butter lactose free?

Yes, Almond Butter is lactose free.

KinomeCondiments & Sauces