Calories
3% of Daily kcal · low-calorie
Protein
2% RDI
Fat
0g sat fat
Carbs
4% RDI
Sugar
18% RDI
Fiber
7% RDI
Salt
0% RDI
Sloe Berries are small, tart berries from the blackthorn (Prunus spinosa) often used in British and European cuisines for jams, preserves and the classic liqueur sloe gin. They are known for their astringent, tangy flavor and are typically harvested in autumn after the first frosts to soften their taste. Nutritionally, Sloe Berries provide a modest amount of fiber and are a source of vitamin C (17mg per 100g), making them useful for adding acidity and antioxidant micronutrients to recipes. They are low in calories but fairly high in natural sugars compared with some other wild berries. These berries also contain plant polyphenols, which contribute antioxidant effects and astringency, and their fiber and natural compounds can help promote a feeling of fullness when used in preserves or cooked dishes. Overall they make a nutritious, flavorful addition to preserves, sauces and drinks when used in moderation.
Vegan · Lactose free · Gluten free · Unprocessed · ~2.50€/100g
Kinome Health Grade
Excellent
-
Macronutrients per selected portion. Averaged from verified sources.
3% of Daily kcal · low-calorie
2% RDI
0g sat fat
4% RDI
18% RDI
7% RDI
0% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.2 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
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Yes, Sloe Berries are very healthy with a Health Grade of A. They are rich in protective compounds.
Sloe Berries are NOVA 1 - Unprocessed.
Yes, Sloe Berries are gluten free.
100g of Sloe Berries contain 55 kcal, 1g protein, 12g carbohydrates, 0.3g fat, and 2g fiber.
Yes, Sloe Berries are vegan.
Yes, Sloe Berries are lactose free.