Calories
43 kcal
2% of Daily kcal · low-calorie
Protein
1.4 g
3% RDI
Fat
0.5 g
0g sat fat
Carbs
9.6 g
3% RDI
Sugar
4.9 g
10% RDI
Fiber
5.3 g
18% RDI
Salt
0 g
0% RDI
Blackberry
Blackberries are juicy, dark berries used fresh in desserts, salads and preserves and commonly found in temperate regions; they are known for their sweet-tart flavor and seedy texture. Nutritionally, they are a low-calorie fruit that provide a notable amount of dietary fiber at 5.3g per 100g, which helps with fullness and digestive health. They are also a good source of vitamin C and trace minerals and contain plant compounds with antioxidant activity that contribute to overall protective effects.
Vegan · Lactose free · Gluten free · Unprocessed · ~2.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Blackberries.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Blackberry healthy?
Yes, Blackberry is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (5.3g per 100g).
Q.03What NOVA processing level is Blackberry?
Blackberry is NOVA 1 - Unprocessed.
Q.05Is Blackberry gluten free?
Yes, Blackberry is gluten free.
Q.02What are the macros in Blackberry?
100g of Blackberry contains 43 kcal, 1.39g protein, 9.61g carbohydrates, 0.49g fat, and 5.3g fiber.
Q.04Is Blackberry vegan?
Yes, Blackberry is vegan.
Q.06Is Blackberry lactose free?
Yes, Blackberry is lactose free.
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