Calories
484 kcal
24% of Daily kcal · energy-dense
Protein
5.8 g
12% RDI
Fat
19 g
8g sat fat
Carbs
73 g
26% RDI
Sugar
38 g
76% RDI
Fiber
1.7 g
6% RDI
Salt
0.9 g
18% RDI
Mini Biscoff Cookies
Mini Biscoff Cookies are small, crisp spiced biscuits inspired by Belgian speculoos and often enjoyed with coffee or tea, especially as a sweet snack or dessert nibble. They’re known for their warm caramel-like flavor from brown sugar and spices such as cinnamon and for their crunchy, bite-sized texture. Nutritionally, they are mostly a source of carbohydrate, with 72.6g of carbs per 100 g and relatively little fiber or protein. They also contain a fair amount of fat and sugar, so they’re best seen as an occasional treat rather than a filling snack. Because they are sweet biscuits made with refined ingredients, they’re not especially nutrient-dense compared with more whole-grain snacks.
Vegan · Lactose free · Ultra-processed · ~1.20€/100g
Kinome Health Grade
E-
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Mini Speculoos Biscuits.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E- · 1.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Mini Biscoff Cookies
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Mini Biscoff Cookies healthy?
Mini Biscoff Cookies are rated E- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level are Mini Biscoff Cookies?
Mini Biscoff Cookies are NOVA 4 - Ultra-processed.
Q.05Are Mini Biscoff Cookies lactose free?
Yes, Mini Biscoff Cookies are lactose free.
Q.02What are the macros in Mini Biscoff Cookies?
100g of Mini Biscoff Cookies contain 484 kcal, 5.8g protein, 72.6g carbohydrates, 19g fat, and 1.7g fiber.
Q.04Are Mini Biscoff Cookies vegan?
Yes, Mini Biscoff Cookies are vegan.
KinomeCandy & Snacks