Calories
484 kcal
24% of Daily kcal · energy-dense
Protein
5.8 g
12% RDI
Fat
19 g
8g sat fat
Carbs
73 g
26% RDI
Sugar
38 g
76% RDI
Fiber
1.7 g
6% RDI
Salt
0.9 g
18% RDI
Mini Speculoos Biscuits
Mini Speculoos Biscuits are small, crisp spiced biscuits inspired by Belgian speculoos and often enjoyed with coffee or tea, especially as a sweet snack or dessert nibble. They’re known for their warm caramel-like flavor from brown sugar and spices such as cinnamon and for their crunchy, bite-sized texture. Nutritionally, they are mostly a source of carbohydrate, with 72.6g of carbs per 100 g and relatively little fiber or protein. They also contain a fair amount of fat and sugar, so they’re best seen as an occasional treat rather than a filling snack. Because they are sweet biscuits made with refined ingredients, they’re not especially nutrient-dense compared with more whole-grain snacks.
Vegan · Lactose free · Ultra-processed · ~1.20€/100g
Kinome Health Grade
E-
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E- · 1.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Mini Speculoos Biscuits
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Mini Speculoos Biscuits healthy?
Mini Speculoos Biscuits are rated E- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level are Mini Speculoos Biscuits?
Mini Speculoos Biscuits are NOVA 4 - Ultra-processed.
Q.05Are Mini Speculoos Biscuits lactose free?
Yes, Mini Speculoos Biscuits are lactose free.
Q.02What are the macros in Mini Speculoos Biscuits?
100g of Mini Speculoos Biscuits contain 484 kcal, 5.8g protein, 72.6g carbohydrates, 19g fat, and 1.7g fiber.
Q.04Are Mini Speculoos Biscuits vegan?
Yes, Mini Speculoos Biscuits are vegan.
KinomeCandy & Snacks