Calories
18 kcal
1% of Daily kcal · low-calorie
Protein
0.9 g
2% RDI
Fat
0.2 g
0g sat fat
Carbs
3.9 g
1% RDI
Sugar
2.6 g
5% RDI
Fiber
1.2 g
4% RDI
Salt
0.3 g
6% RDI
Chopped Tomatoes
Chopped Tomato is a pantry staple of many cuisines — from Italian sauces and Mexican salsas to stews and soups — prized for its bright acidity and versatility. It is very low in energy at 18kcal per 100g and provides modest fiber and vitamin C, making it a light way to add vegetable volume and flavor to dishes. Canned tomatoes are also a convenient source of tomato carotenoids (like lycopene), antioxidant compounds associated with heart and prostate health, and they add color and umami without much fat.
Vegan · Lactose free · Gluten free · Processed · ~0.30€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Diced Canned Tomatoes.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Chopped Tomatoes
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Chopped Tomatoes healthy?
Yes, Chopped Tomatoes are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (1.2g per 100g).
Q.03What NOVA processing level are Chopped Tomatoes?
Chopped Tomatoes are NOVA 3 - Processed.
Q.05Are Chopped Tomatoes gluten free?
Yes, Chopped Tomatoes are gluten free.
Q.02What are the macros in Chopped Tomatoes?
100g of Chopped Tomatoes contain 18 kcal, 0.9g protein, 3.9g carbohydrates, 0.2g fat, and 1.2g fiber.
Q.04Are Chopped Tomatoes vegan?
Yes, Chopped Tomatoes are vegan.
Q.06Are Chopped Tomatoes lactose free?
Yes, Chopped Tomatoes are lactose free.
KinomeCanned Goods