Home/Foods/Produce/Nightshade vegetableFresh Tomatoes (Raw, Diced)

Fresh Tomatoes (Raw, Diced)

Fresh Tomatoes (Raw, Diced) is a widely used fruit in cuisines around the world (commonly treated as a vegetable), native to western South America and central America and now central to Mediterranean, Latin American and many other cooking traditions. It’s known for its bright flavor, juiciness and versatility — eaten raw in salads, cooked into sauces, roasted or used as a base for soups and stews. Nutritionally, Fresh Tomatoes (Raw, Diced) is very low in energy and contributes small amounts of protein and fiber; it provides 1.2g of fiber per 100g and also supplies vitamin C and several minerals. Its high water content and mild acidity make it useful for adding volume and flavor without many calories. Overall, Fresh Tomatoes (Raw, Diced) is a nutritious, low-calorie ingredient that helps increase vegetable intake and adds vitamins, minerals and dietary fiber to meals — a simple way to boost the nutritional quality of many dishes.

Vegan · Lactose free · Gluten free · Unprocessed · ~0.18€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Derived from Tomato.

Calories

18 kcal

1% of Daily kcal · low-calorie

Protein

0.9 g

2% RDI

Fat

0.2 g

0g sat fat

Carbs

3.9 g

1% RDI

Sugar

2.6 g

5% RDI

Fiber

1.2 g

4% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Recipes featuring Fresh Tomatoes (Raw, Diced)

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Frequently asked

Q.01Is Fresh Tomatoes (Raw, Diced) healthy?

Yes, Fresh Tomatoes (Raw, Diced) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.2g per 100g).

Q.03What NOVA processing level is Fresh Tomatoes (Raw, Diced)?

Fresh Tomatoes (Raw, Diced) is NOVA 1 - Unprocessed.

Q.05Is Fresh Tomatoes (Raw, Diced) gluten free?

Yes, Fresh Tomatoes (Raw, Diced) is gluten free.

Q.02What are the macros in Fresh Tomatoes (Raw, Diced)?

100g of Fresh Tomatoes (Raw, Diced) contains 18 kcal, 0.9g protein, 3.9g carbohydrates, 0.2g fat, and 1.2g fiber.

Q.04Is Fresh Tomatoes (Raw, Diced) vegan?

Yes, Fresh Tomatoes (Raw, Diced) is vegan.

Q.06Is Fresh Tomatoes (Raw, Diced) lactose free?

Yes, Fresh Tomatoes (Raw, Diced) is lactose free.

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