Calories
1% of Daily kcal · low-calorie
Protein
2% RDI
Fat
0g sat fat
Carbs
1% RDI
Sugar
5% RDI
Fiber
4% RDI
Salt
0% RDI
Fresh Tomatoes (Raw, Diced) is a widely used fruit in cuisines around the world (commonly treated as a vegetable), native to western South America and central America and now central to Mediterranean, Latin American and many other cooking traditions. It’s known for its bright flavor, juiciness and versatility — eaten raw in salads, cooked into sauces, roasted or used as a base for soups and stews. Nutritionally, Fresh Tomatoes (Raw, Diced) is very low in energy and contributes small amounts of protein and fiber; it provides 1.2g of fiber per 100g and also supplies vitamin C and several minerals. Its high water content and mild acidity make it useful for adding volume and flavor without many calories. Overall, Fresh Tomatoes (Raw, Diced) is a nutritious, low-calorie ingredient that helps increase vegetable intake and adds vitamins, minerals and dietary fiber to meals — a simple way to boost the nutritional quality of many dishes.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.18€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Derived from Tomato.
1% of Daily kcal · low-calorie
2% RDI
0g sat fat
1% RDI
5% RDI
4% RDI
0% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Top-rated recipes across the kinome library.
Yes, Fresh Tomatoes (Raw, Diced) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.2g per 100g).
Fresh Tomatoes (Raw, Diced) is NOVA 1 - Unprocessed.
Yes, Fresh Tomatoes (Raw, Diced) is gluten free.
100g of Fresh Tomatoes (Raw, Diced) contains 18 kcal, 0.9g protein, 3.9g carbohydrates, 0.2g fat, and 1.2g fiber.
Yes, Fresh Tomatoes (Raw, Diced) is vegan.
Yes, Fresh Tomatoes (Raw, Diced) is lactose free.