Calories
500 kcal
25% of Daily kcal · energy-dense
Protein
4.5 g
9% RDI
Fat
23 g
15g sat fat
Carbs
71 g
26% RDI
Sugar
67 g
100% RDI
Fiber
4 g
13% RDI
Salt
0.1 g
3% RDI
Rainbow Sprinkles
Rainbow Sprinkles are small, rod-shaped chocolate confectionery pieces commonly used as a topping for ice cream, waffles and cakes; they are particularly popular in the Netherlands where they are known as hagelslag and in parts of North America as chocolate jimmies. Nutritionally they are an energy-dense treat made mostly of added sugars and fat — for example they contain about 67g of sugar per 100 g — and are typically used sparingly rather than as a staple ingredient. As a result they provide little fiber or protein but can contribute small amounts of minerals like magnesium; think of them as a decorative, sweet garnish rather than a nutrient-rich food.
Vegetarian · Gluten free · Ultra-processed · ~1.00€/100g
Kinome Health Grade
E-
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Chocolate Sprinkles.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E- · 1.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Rainbow Sprinkles
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Frequently asked
Q.01Are Rainbow Sprinkles healthy?
Rainbow Sprinkles are rated E- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level are Rainbow Sprinkles?
Rainbow Sprinkles are NOVA 4 - Ultra-processed.
Q.05Are Rainbow Sprinkles gluten free?
Yes, Rainbow Sprinkles are gluten free.
Q.02What are the macros in Rainbow Sprinkles?
100g of Rainbow Sprinkles contain 500 kcal, 4.5g protein, 71g carbohydrates, 22.5g fat, and 4g fiber.
Q.04Are Rainbow Sprinkles vegetarian?
Yes, Rainbow Sprinkles are vegetarian but not vegan.
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