Calories
546 kcal
27% of Daily kcal · energy-dense
Protein
7.8 g
16% RDI
Fat
37 g
23g sat fat
Carbs
46 g
17% RDI
Sugar
24 g
48% RDI
Fiber
11 g
37% RDI
Salt
0 g
0% RDI
Dark Chocolate Shavings
Dark Chocolate Shaving is a rich confection made from roasted and ground cacao, commonly used as a snack, baking ingredient and in many global desserts and beverages. It is energy-dense but also provides a notable amount of fiber at 11g per 100g, which can help with fullness and digestion. Dark Chocolate Shaving is a source of minerals such as iron and copper and contains antioxidant polyphenols associated with heart-protective effects; however, it is relatively high in saturated fat, so it’s best enjoyed in moderate portions.
Vegan · Lactose free · Gluten free · Processed · ~2.50€/100g
Kinome Health Grade
C-
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Dark Chocolate.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Dark Chocolate Shavings
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Dark Chocolate Shavings healthy?
Dark Chocolate Shavings are rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level are Dark Chocolate Shavings?
Dark Chocolate Shavings are NOVA 3 - Processed.
Q.05Are Dark Chocolate Shavings gluten free?
Yes, Dark Chocolate Shavings are gluten free.
Q.02What are the macros in Dark Chocolate Shavings?
100g of Dark Chocolate Shavings contain 546 kcal, 7.8g protein, 46g carbohydrates, 37g fat, and 11g fiber.
Q.04Are Dark Chocolate Shavings vegan?
Yes, Dark Chocolate Shavings are vegan.
Q.06Are Dark Chocolate Shavings lactose free?
Yes, Dark Chocolate Shavings are lactose free.
KinomeCandy & Snacks