Calories
27% of Daily kcal · energy-dense
Protein
16% RDI
Fat
23g sat fat
Carbs
17% RDI
Sugar
48% RDI
Fiber
37% RDI
Salt
0% RDI
Dark Chocolate Shaving is a rich confection made from roasted and ground cacao, commonly used as a snack, baking ingredient and in many global desserts and beverages. It is energy-dense but also provides a notable amount of fiber at 11g per 100g, which can help with fullness and digestion. Dark Chocolate Shaving is a source of minerals such as iron and copper and contains antioxidant polyphenols associated with heart-protective effects; however, it is relatively high in saturated fat, so it’s best enjoyed in moderate portions.
Vegan · Lactose free · Gluten free · Processed · ~2.50€/100g
Kinome Health Grade
Fair
-
Macronutrients per selected portion. Derived from Dark Chocolate.
27% of Daily kcal · energy-dense
16% RDI
23g sat fat
17% RDI
48% RDI
37% RDI
0% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.3 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
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Dark Chocolate Shavings are rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Dark Chocolate Shavings are NOVA 3 - Processed.
Yes, Dark Chocolate Shavings are gluten free.
100g of Dark Chocolate Shavings contain 546 kcal, 7.8g protein, 46g carbohydrates, 37g fat, and 11g fiber.
Yes, Dark Chocolate Shavings are vegan.
Yes, Dark Chocolate Shavings are lactose free.