Morcilla de Cebolla

Morcilla de Cebolla is a traditional blood-based sausage found across many cuisines (Spanish morcilla, British black pudding, French boudin noir and German blutwurst) and is typically served sliced, fried or as part of hearty dishes. It is known for its rich, savory flavor and firm texture. Nutritionally, Morcilla de Cebolla is a concentrated source of animal protein and is especially notable for its iron content (22mg per 100g), along with vitamin B12 — nutrients that have historically made it valuable in many diets. It is also energy-dense and contains substantial total and saturated fat, so portion control is advisable. From a health standpoint, this product provides high-quality protein and important micronutrients like iron and B12, but it also tends to be higher in saturated fat and sodium, so enjoying it occasionally within a balanced diet is a practical approach.Read more

Lactose free · Gluten free · Processed · ~0.35€/100g