Calories
450 kcal
23% of Daily kcal · energy-dense
Protein
7.2 g
14% RDI
Fat
17 g
6.5g sat fat
Carbs
67 g
24% RDI
Sugar
22 g
44% RDI
Fiber
3.8 g
13% RDI
Salt
0.8 g
16% RDI
Oat Biscuits
Oat Biscuits are a classic baked snack, especially popular in British-style tea breaks and lunchboxes. They’re usually crisp, crumbly, and mildly sweet, with oats giving them a hearty, familiar flavor. Nutritionally, Oat Biscuits are mainly a source of 67, with some fiber from the oats and a little manganese. They also tend to be more energy-dense than plain grain snacks because of the added fat and sugar used to make them tender and sweet. They can fit into an overall balanced diet, but they’re best enjoyed as an occasional treat rather than an everyday staple.
Vegetarian · Ultra-processed · ~0.90€/100g
Kinome Health Grade
E+
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E+ · 3.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Oat Biscuits healthy?
Oat Biscuits are rated E+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level are Oat Biscuits?
Oat Biscuits are NOVA 4 - Ultra-processed.
Q.02What are the macros in Oat Biscuits?
100g of Oat Biscuits contain 450 kcal, 7.2g protein, 67g carbohydrates, 17g fat, and 3.8g fiber.
Q.04Are Oat Biscuits vegetarian?
Yes, Oat Biscuits are vegetarian but not vegan.
KinomeCandy & Snacks