Calories
340 kcal
17% of Daily kcal · energy-dense
Protein
23 g
46% RDI
Fat
2.5 g
0.4g sat fat
Carbs
56 g
20% RDI
Sugar
3 g
6% RDI
Fiber
10 g
33% RDI
Salt
0 g
0% RDI
Lentil Pasta
Lentil Pasta is a pasta made from milled chickpeas or lentils rather than wheat, used like conventional pasta in Italian and global dishes and popular as a gluten-free, higher-protein alternative. It is notable as a plant-based protein source, providing about 23g of protein per 100 g, while also delivering substantial fiber and folate compared with regular wheat pasta. Nutritionally it tends to be low in total and saturated fat and supplies minerals such as copper and manganese; it also contains modest amounts of antioxidant polyphenols that come from the legumes, and its amino-acid profile and fiber content make it a filling, nutrient-dense swap for refined-grain pastas.
Vegan · Lactose free · Gluten free · Processed · ~1.50€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Chickpea or Lentil Pasta.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.3 / 10
Frequently asked
Q.01Is Lentil Pasta healthy?
Yes, Lentil Pasta is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (10g per 100g).
Q.03What NOVA processing level is Lentil Pasta?
Lentil Pasta is NOVA 3 - Processed.
Q.05Is Lentil Pasta gluten free?
Yes, Lentil Pasta is gluten free.
Q.02What are the macros in Lentil Pasta?
100g of Lentil Pasta contains 340 kcal, 23g protein, 56g carbohydrates, 2.5g fat, and 10g fiber.
Q.04Is Lentil Pasta vegan?
Yes, Lentil Pasta is vegan.
Q.06Is Lentil Pasta lactose free?
Yes, Lentil Pasta is lactose free.
KinomePasta, Rice & Grains