Calories
220 kcal
11% of Daily kcal · energy-dense
Protein
4.5 g
9% RDI
Fat
15 g
2.5g sat fat
Carbs
16 g
6% RDI
Sugar
6 g
12% RDI
Fiber
4 g
13% RDI
Salt
9 g
100% RDI
Laksa Paste
Laksa Paste is a Southeast Asian cooking paste used to build the bold, fragrant base of laksa and other noodle soups. It usually blends chilies, aromatics, spices, and sometimes shrimp or dried seafood, giving dishes their signature spicy, savory flavor. Nutritionally, it is a concentrated seasoning rather than a main food, so a small amount adds a lot of flavor. It can be quite high in 9, so it is best used sparingly. Because it is so flavorful, a little goes a long way, which can help keep meals satisfying without needing much added fat or sugar.
Lactose free · Gluten free · Ultra-processed · ~1.90€/100g
Kinome Health Grade
D
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D · 4.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Laksa Paste
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Frequently asked
Q.01Is Laksa Paste healthy?
Laksa Paste is rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Laksa Paste?
Laksa Paste is NOVA 4 - Ultra-processed.
Q.05Is Laksa Paste lactose free?
Yes, Laksa Paste is lactose free.
Q.02What are the macros in Laksa Paste?
100g of Laksa Paste contains 220 kcal, 4.5g protein, 16g carbohydrates, 15g fat, and 4g fiber.
Q.04Is Laksa Paste gluten free?
Yes, Laksa Paste is gluten free.
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