Calories
18 kcal
1% of Daily kcal · low-calorie
Protein
1.9 g
4% RDI
Fat
0.1 g
0g sat fat
Carbs
2.2 g
1% RDI
Sugar
1.3 g
3% RDI
Fiber
1.5 g
5% RDI
Salt
0.7 g
14% RDI
Jarred White Asparagus Spears
Jarred White Asparagus Spears are tender asparagus spears preserved in a jar, commonly used in European cuisine as a salad ingredient, side dish or garnish and prized for their mild, slightly sweet flavour. At 18kcal per 100g they are very low in energy and make a light, vegetable-forward addition to meals. Jarred asparagus provides modest amounts of protein and fiber and is a source of vitamin K and folate; compared with fresh asparagus, jarred versions are a convenient ready-to-eat option. Nutritionally, they deliver vegetables’ benefits with very little fat and a favorable protein-to-calorie ratio, though they contain few of the stronger antioxidant plant pigments found in some other vegetables.
Vegan · Lactose free · Gluten free · Processed · ~1.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from White Asparagus, Jarred.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Jarred White Asparagus Spears
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Jarred White Asparagus Spears healthy?
Yes, Jarred White Asparagus Spears are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (1.5g per 100g).
Q.03What NOVA processing level are Jarred White Asparagus Spears?
Jarred White Asparagus Spears are NOVA 3 - Processed.
Q.05Are Jarred White Asparagus Spears gluten free?
Yes, Jarred White Asparagus Spears are gluten free.
Q.02What are the macros in Jarred White Asparagus Spears?
100g of Jarred White Asparagus Spears contain 18 kcal, 1.9g protein, 2.2g carbohydrates, 0.12g fat, and 1.5g fiber.
Q.04Are Jarred White Asparagus Spears vegan?
Yes, Jarred White Asparagus Spears are vegan.
Q.06Are Jarred White Asparagus Spears lactose free?
Yes, Jarred White Asparagus Spears are lactose free.
KinomeCanned Goods