Calories
20 kcal
1% of Daily kcal · low-calorie
Protein
2.2 g
4% RDI
Fat
0.1 g
0g sat fat
Carbs
3.9 g
1% RDI
Sugar
1.3 g
3% RDI
Fiber
2.1 g
7% RDI
Salt
0 g
0% RDI
Fresh White Asparagus Spears
Fresh White Asparagus Spear is a spring vegetable prized for its tender spears and mild, grassy flavor; it appears across European and Asian cuisines and is commonly steamed, roasted, grilled or added to salads and stir-fries. It is very low in energy and provides a notable amount of vitamin K (101µg per 100g), along with fiber, folate and some plant protein. Nutritionally it’s a nutrient-dense side vegetable—high in fibre and micronutrients with a favorable fat profile and good protein quality—making it a useful choice for bone health, blood clotting and general nutrient variety in meals.
Vegan · Lactose free · Gluten free · Unprocessed · ~2.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Asparagus.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Fresh White Asparagus Spears
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Fresh White Asparagus Spears healthy?
Yes, Fresh White Asparagus Spears are exceptionally healthy, earning an S Health Grade. They have a strong fat quality profile.
Q.03What NOVA processing level are Fresh White Asparagus Spears?
Fresh White Asparagus Spears are NOVA 1 - Unprocessed.
Q.05Are Fresh White Asparagus Spears gluten free?
Yes, Fresh White Asparagus Spears are gluten free.
Q.02What are the macros in Fresh White Asparagus Spears?
100g of Fresh White Asparagus Spears contain 20 kcal, 2.2g protein, 3.9g carbohydrates, 0.12g fat, and 2.1g fiber.
Q.04Are Fresh White Asparagus Spears vegan?
Yes, Fresh White Asparagus Spears are vegan.
Q.06Are Fresh White Asparagus Spears lactose free?
Yes, Fresh White Asparagus Spears are lactose free.
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