Calories
18 kcal
1% of Daily kcal · low-calorie
Protein
1.9 g
4% RDI
Fat
0.1 g
0g sat fat
Carbs
2.2 g
1% RDI
Sugar
1.3 g
3% RDI
Fiber
1.5 g
5% RDI
Salt
0.7 g
14% RDI
White Asparagus, Jarred
White Asparagus, Jarreds are tender asparagus spears preserved in a jar, commonly used in European cuisine as a salad ingredient, side dish or garnish and prized for their mild, slightly sweet flavour. At 18kcal per 100g they are very low in energy and make a light, vegetable-forward addition to meals. Jarred asparagus provides modest amounts of protein and fiber and is a source of vitamin K and folate; compared with fresh asparagus, jarred versions are a convenient ready-to-eat option. Nutritionally, they deliver vegetables’ benefits with very little fat and a favorable protein-to-calorie ratio, though they contain few of the stronger antioxidant plant pigments found in some other vegetables.
Vegan · Lactose free · Gluten free · Processed · ~1.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Healthy alternatives
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Frequently asked
Q.01Is White Asparagus, Jarred healthy?
Yes, White Asparagus, Jarred is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.5g per 100g).
Q.03What NOVA processing level is White Asparagus, Jarred?
White Asparagus, Jarred is NOVA 3 - Processed.
Q.05Is White Asparagus, Jarred gluten free?
Yes, White Asparagus, Jarred is gluten free.
Q.02What are the macros in White Asparagus, Jarred?
100g of White Asparagus, Jarred contains 18 kcal, 1.9g protein, 2.2g carbohydrates, 0.12g fat, and 1.5g fiber.
Q.04Is White Asparagus, Jarred vegan?
Yes, White Asparagus, Jarred is vegan.
Q.06Is White Asparagus, Jarred lactose free?
Yes, White Asparagus, Jarred is lactose free.
KinomeCanned Goods