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White Asparagus, Jarred
Canned Goods
Health Grade
White Asparagus, Jarreds are tender asparagus spears preserved in a jar, commonly used in European cuisine as a salad ingredient, side dish or garnish and prized for their mild, slightly sweet flavour. At 18kcal per 100g they are very low in energy and make a light, vegetable-forward addition to mea...White Asparagus, Jarreds are tender asparagus spears preserved in a jar, commonly used in European cuisine as a salad ingredient, side dish or garnish and prize... Show more
Nutrition Overview
Nutrition Quality
Healthy Swaps
Fresh White Asparagus Spears
Better FatsFresh Green Asparagus Spears
Better Fats
FAQ
Is White Asparagus, Jarred healthy?
Yes, White Asparagus, Jarred is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (1.5g per 100g).
What are the macros in White Asparagus, Jarred?
100g of White Asparagus, Jarred contains 18 kcal, 1.9g protein, 2.2g carbohydrates and 0.12g fat (of which 0.03g saturated), and 1.5g fiber.
What NOVA processing level is White Asparagus, Jarred?
White Asparagus, Jarred is NOVA 3 - Processed.
Is White Asparagus, Jarred vegan?
Yes, White Asparagus, Jarred is vegan.
Is White Asparagus, Jarred gluten free?
Yes, White Asparagus, Jarred is gluten free.