Calories
267 kcal
13% of Daily kcal · energy-dense
Protein
9.4 g
19% RDI
Fat
3.6 g
0.8g sat fat
Carbs
49 g
18% RDI
Sugar
5.3 g
11% RDI
Fiber
2.3 g
8% RDI
Salt
0.5 g
9% RDI
Day-Old Bread
Day-Old Bread is a staple baked food made from milled cereal flour, water and usually yeast; enjoyed worldwide as loaves, rolls or sandwich slices and often used as a base in many cuisines. It provides a modest amount of protein at 9.43g per 100g and is primarily a source of carbohydrates, with small amounts of fiber and some B vitamins and minerals like selenium and manganese. Compared with less-processed whole-grain options, this type of bread is typically more processed and contains fewer antioxidant plant compounds, though it remains a convenient, versatile energy source that can be made more nutritious by choosing wholegrain or sprouted varieties.
Vegan · Lactose free · Ultra-processed · ~1.00€/100g
Kinome Health Grade
D
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Bread.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D · 4.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Day-Old Bread
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Day-Old Bread healthy?
Day-Old Bread is rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Day-Old Bread?
Day-Old Bread is NOVA 4 - Ultra-processed.
Q.05Is Day-Old Bread lactose free?
Yes, Day-Old Bread is lactose free.
Q.02What are the macros in Day-Old Bread?
100g of Day-Old Bread contains 267 kcal, 9.43g protein, 49.2g carbohydrates, 3.59g fat, and 2.3g fiber.
Q.04Is Day-Old Bread vegan?
Yes, Day-Old Bread is vegan.
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