Calories
247 kcal
12% of Daily kcal · energy-dense
Protein
12 g
24% RDI
Fat
4.2 g
0.7g sat fat
Carbs
41 g
15% RDI
Sugar
4.7 g
9% RDI
Fiber
6.9 g
23% RDI
Salt
1 g
20% RDI
Whole Grain Sourdough
Whole Grain Sourdough is bread made from wholemeal flour that keeps the bran, germ and endosperm, commonly eaten as sandwiches, rolls or alongside meals in many cuisines. It is known for a nuttier flavor and firmer texture than refined white bread. As a staple grain product, it provides a good amount of dietary fiber — 6.9g per 100g — and contributes plant-based protein plus B‑vitamins and minerals such as manganese and selenium. Because of its whole-grain composition it helps with fullness and steadying blood sugar compared with refined loaves, and offers better overall nutrient density than white bread.
Vegan · Lactose free · Processed · ~0.30€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Whole Grain Bread.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.6 / 10
Frequently asked
Q.01Is Whole Grain Sourdough healthy?
Yes, Whole Grain Sourdough is very healthy with a Health Grade of A-. It is a good source of dietary fiber (6.9g per 100g).
Q.03What NOVA processing level is Whole Grain Sourdough?
Whole Grain Sourdough is NOVA 3 - Processed.
Q.05Is Whole Grain Sourdough lactose free?
Yes, Whole Grain Sourdough is lactose free.
Q.02What are the macros in Whole Grain Sourdough?
100g of Whole Grain Sourdough contains 247 kcal, 12g protein, 41g carbohydrates, 4.2g fat, and 6.9g fiber.
Q.04Is Whole Grain Sourdough vegan?
Yes, Whole Grain Sourdough is vegan.
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