Calories
290 kcal
14% of Daily kcal · energy-dense
Protein
62 g
100% RDI
Fat
2.4 g
0.5g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
18 g
100% RDI
Salted Cod Loins
Salted Cod Loin is a traditional preserved fish product (widely known as bacalhau or bacalao) made by salting and drying cod loins; it features prominently in Portuguese, Spanish and many Atlantic coastal cuisines and is often rehydrated before cooking. Per 100 g it is a very concentrated source of protein, providing about 62g of protein. While it supplies beneficial nutrients commonly found in fish — including vitamin B12 and selenium — be aware that preserved salted cod is extremely high in sodium and iodine due to the curing process, so portions and rehydration methods are important when using it in recipes.
Lactose free · Gluten free · Processed · ~3.00€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Salted Cod Loin.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.4 / 10
Healthy alternatives
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Recipes featuring Salted Cod Loins
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Frequently asked
Q.01Are Salted Cod Loins healthy?
Yes, Salted Cod Loins are very healthy with a Health Grade of A+. They are an excellent source of Iodine and Selenium.
Q.03What NOVA processing level are Salted Cod Loins?
Salted Cod Loins are NOVA 3 - Processed.
Q.05Are Salted Cod Loins lactose free?
Yes, Salted Cod Loins are lactose free.
Q.02What are the macros in Salted Cod Loins?
100g of Salted Cod Loins contain 290 kcal, 62g protein, 0g carbohydrates, 2.4g fat, and 0g fiber.
Q.04Are Salted Cod Loins gluten free?
Yes, Salted Cod Loins are gluten free.
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