Calories
243 kcal
12% of Daily kcal · energy-dense
Protein
31 g
62% RDI
Fat
13 g
4.6g sat fat
Carbs
0.5 g
0% RDI
Sugar
0.5 g
1% RDI
Fiber
0 g
0% RDI
Salt
4.5 g
90% RDI
Serrano Ham
Serrano Ham is a traditional Spanish dry-cured ham commonly served thinly sliced on tapas, sandwiches and charcuterie boards; it is prized for its concentrated savory flavor and long curing tradition in regions across Spain. Nutritionally, Serrano Ham is a high-protein cured meat providing about 31.1g of protein per 100g, and it also supplies B vitamins and selenium from the pork. Because it is a cured product, it is relatively high in salt and saturated fat compared with fresh lean meats, so it’s best enjoyed in moderation or swapped for leaner/low-sodium alternatives when you want a similar cured-meat flavor with fewer downsides.
Lactose free · Gluten free · Processed · ~2.50€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.8 / 10
Healthy alternatives
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Recipes featuring Serrano Ham
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Frequently asked
Q.01Is Serrano Ham healthy?
Serrano Ham is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Serrano Ham?
Serrano Ham is NOVA 3 - Processed.
Q.05Is Serrano Ham lactose free?
Yes, Serrano Ham is lactose free.
Q.02What are the macros in Serrano Ham?
100g of Serrano Ham contains 243 kcal, 31.1g protein, 0.5g carbohydrates, 13g fat, and 0g fiber.
Q.04Is Serrano Ham gluten free?
Yes, Serrano Ham is gluten free.
KinomeDeli / Prepared Foods & Cheeses