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Fried Garlic
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Fried Garlic

International

C+

Health Grade

Fried Garlic is thinly sliced or chopped garlic cooked in oil until crisp and golden, commonly used as a flavorful condiment or garnish in many Asian and Medite... Show more

Nutrition Overview

Kcal
580 kcal
Protein
Protein
10g
Fat
Fat
40g
Fiber
Fiber
8g
Salt
Salt
0g
Carbs
Carbs
45g
Sugar
Sugar
3g

Nutrition Quality

Micronutrients
Micronutrients
Low in Vitamin B9
Low
Fat Quality
Fat Quality
Rich in Omega-3s
Very Good
Gut Health
Gut Health
Low Sugar
Good
Satiety
Satiety
High Calorie Density
Very Low
Processing
Processing
NOVA 3
Processed
Antioxidants
Antioxidants
Some Polyphenols
Some
Vegan
Vegetarian
Gluten Free
Lactose Free
~2,00€/100g
0.5g/ml

Healthy Swaps

S

Fresh Minced Garlic

Less Calories
B+

Roasted Garlic (No Added Oil)

Less Calories
A+

Garlic Powder

Less Calories

FAQ

Is Fried Garlic healthy?

Fried Garlic is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.

What are the macros in Fried Garlic?

100g of Fried Garlic contains 580 kcal, 10g protein, 45g carbohydrates and 40g fat (of which 12g saturated), and 8g fiber.

What NOVA processing level is Fried Garlic?

Fried Garlic is NOVA 3 - Processed.

Is Fried Garlic vegan?

Yes, Fried Garlic is vegan.

Is Fried Garlic gluten free?

Yes, Fried Garlic is gluten free.