Calories
150 kcal
8% of Daily kcal · low-calorie
Protein
2.1 g
4% RDI
Fat
15 g
8.5g sat fat
Carbs
1.8 g
1% RDI
Sugar
0.9 g
2% RDI
Fiber
0 g
0% RDI
Salt
0.6 g
11% RDI
Alfredo Sauce
Alfredo Sauce is a rich, creamy Italian-style sauce commonly used on pasta and in casseroles; it’s known for its smooth texture and buttery, cheesy flavor. Nutritionally, Alfredo Sauce is relatively energy-dense at 150kcal per 100g and is high in saturated fat, while offering modest amounts of protein and some fat-soluble vitamins from the dairy ingredients. From a health perspective, it delivers dairy proteins with a complete amino acid profile and some micronutrients like vitamin A and B12, but it provides little fiber or plant-based protective compounds and is best enjoyed in moderation or swapped for lighter versions when you want to reduce saturated fat intake.
Vegetarian · Ultra-processed · ~0.90€/100g
Kinome Health Grade
D
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D · 4.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Alfredo Sauce healthy?
Alfredo Sauce is rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Alfredo Sauce?
Alfredo Sauce is NOVA 4 - Ultra-processed.
Q.02What are the macros in Alfredo Sauce?
100g of Alfredo Sauce contains 150 kcal, 2.12g protein, 1.77g carbohydrates, 15g fat, and 0g fiber.
Q.04Is Alfredo Sauce vegetarian?
Yes, Alfredo Sauce is vegetarian but not vegan.
KinomeCondiments & Sauces