Calories
50 kcal
3% of Daily kcal · low-calorie
Protein
3 g
6% RDI
Fat
1 g
0.5g sat fat
Carbs
7 g
3% RDI
Sugar
2 g
4% RDI
Fiber
2 g
7% RDI
Salt
0.7 g
14% RDI
Cauliflower Alfredo (Low-Fat)
Cauliflower Alfredo (Low-Fat) is a cauliflower-based take on the classic Italian Alfredo sauce, used as a lower-fat, vegetable-forward alternative for pasta, gratins or as a creamy topping. It is very light in energy while providing a bit of texture and mouthfeel from vegetables and delivers 2g of fiber per 100g. Compared with traditional cream-based Alfredo, this low-fat version supplies vegetable nutrients (notably vitamin C) and much less saturated fat, making it a practical choice when you want a creamy sauce with fewer calories and more plant-derived nutrition.
Vegetarian · Gluten free · Processed · ~0.70€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Cauliflower Alfredo (Low-Fat) healthy?
Yes, Cauliflower Alfredo (Low-Fat) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (2g per 100g).
Q.03What NOVA processing level is Cauliflower Alfredo (Low-Fat)?
Cauliflower Alfredo (Low-Fat) is NOVA 3 - Processed.
Q.05Is Cauliflower Alfredo (Low-Fat) gluten free?
Yes, Cauliflower Alfredo (Low-Fat) is gluten free.
Q.02What are the macros in Cauliflower Alfredo (Low-Fat)?
100g of Cauliflower Alfredo (Low-Fat) contains 50 kcal, 3g protein, 7g carbohydrates, 1g fat, and 2g fiber.
Q.04Is Cauliflower Alfredo (Low-Fat) vegetarian?
Yes, Cauliflower Alfredo (Low-Fat) is vegetarian but not vegan.
KinomeCondiments & Sauces