Calories
19 kcal
1% of Daily kcal · low-calorie
Protein
2.6 g
5% RDI
Fat
0.2 g
0.1g sat fat
Carbs
3.1 g
1% RDI
Sugar
0.4 g
1% RDI
Fiber
2.1 g
7% RDI
Salt
0.3 g
5% RDI
Water Spinach (Pak Boong)
Water Spinach (Pak Boong) is a tender, fast-growing leafy green common across Southeast Asian cuisines (often called pak boong, kangkung or morning glory) and typically stir-fried, blanched or added to soups. It is very low in calories and provides 2.1g of fiber per 100g, making it a light, filling vegetable accompaniment. Nutritionally it delivers a small amount of protein and is a rich source of several vitamins and minerals—notably vitamin K, vitamin C and provitamin A—while being very low in fat. Because of its fiber and micronutrient content, Water Spinach (Pak Boong) is excellent for adding bulk and vitamins to meals; it also supplies antioxidants like vitamin C and carotenoids that support immune and eye health.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Water Spinach.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Water Spinach (Pak Boong)
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Frequently asked
Q.01Is Water Spinach (Pak Boong) healthy?
Yes, Water Spinach (Pak Boong) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (2.1g per 100g).
Q.03What NOVA processing level is Water Spinach (Pak Boong)?
Water Spinach (Pak Boong) is NOVA 1 - Unprocessed.
Q.05Is Water Spinach (Pak Boong) gluten free?
Yes, Water Spinach (Pak Boong) is gluten free.
Q.02What are the macros in Water Spinach (Pak Boong)?
100g of Water Spinach (Pak Boong) contains 19 kcal, 2.6g protein, 3.1g carbohydrates, 0.2g fat, and 2.1g fiber.
Q.04Is Water Spinach (Pak Boong) vegan?
Yes, Water Spinach (Pak Boong) is vegan.
Q.06Is Water Spinach (Pak Boong) lactose free?
Yes, Water Spinach (Pak Boong) is lactose free.
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