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Water Spinach
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Water Spinach

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Nutrition Facts

Per 100g / 19kcal

Carbs

3.1g

Sugar

0.4g

Fat

0.2g

Saturated Fat

0.1g

Protein

2.6g

Fiber

2.1g

Salt

0.3g

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

110

Micronutrients

Excellent

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 1,00€/100g
Density: 0.95 g/ml

💊Vitamins

Vitamin A
315 μg RAE
Vitamin B6
0.14 mg
Vitamin B12
0 μg
Vitamin C
55 mg
Vitamin D
0 μg
Vitamin E
2.0 mg α-TE
Vitamin K
110 μg
Thiamine (B1)
0.07 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
1.1 mg
Folate
57 μg DFE
Choline
20 mg

Minerals

Calcium
77 mg
Copper
0.10 mg
Iodine
0 μg
Iron
2.7 mg
Magnesium
71 mg
Manganese
0.50 mg
Potassium
312 mg
Selenium
0.50 μg
Zinc
0.30 mg

🧬Amino Acids

Cysteine
29 mg
Histidine
40 mg
Isoleucine
98 mg
Leucine
158 mg
Lysine
132 mg
Methionine
35 mg
Phenylalanine
137 mg
Threonine
112 mg
Tryptophan
32 mg
Tyrosine
103 mg
Valine
151 mg

🥑Fatty Acids

Saturated Fat
0.05 g
Trans Fats
0 mg
Monounsaturated Fats
20 mg
Omega-3
20 mg
Omega-6
70 mg

🛡️Protective Compounds

CarotenoidsHigh in
PolyphenolsGood Source
GlucosinolatesNone
19
kcal