Calories
55 kcal
3% of Daily kcal · low-calorie
Protein
0.4 g
1% RDI
Fat
0.2 g
0g sat fat
Carbs
15 g
5% RDI
Sugar
10 g
20% RDI
Fiber
2.8 g
9% RDI
Salt
0 g
0% RDI
Fresh Whole Apples or Pears
Fresh Whole Apples or Pears are common temperate fruits used raw in snacks, salads and desserts and are widely grown varieties known for their crisp texture and mildly sweet-tart flavor. They are low in energy and provide a modest amount of dietary fiber — 2.8g per 100g — which helps digestion and can contribute to feelings of fullness. Nutritionally they are very low in fat and protein but contain small amounts of vitamin C, vitamin K and copper; overall they make a convenient, nutrient-containing snack that promotes satiety and adds bulk and natural sweetness to recipes.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.27€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Apples or Pears, Fresh, Whole.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Fresh Whole Apples or Pears healthy?
Yes, Fresh Whole Apples or Pears are very healthy with a Health Grade of A+. They are a good source of dietary fiber (2.8g per 100g).
Q.03What NOVA processing level are Fresh Whole Apples or Pears?
Fresh Whole Apples or Pears are NOVA 1 - Unprocessed.
Q.05Are Fresh Whole Apples or Pears gluten free?
Yes, Fresh Whole Apples or Pears are gluten free.
Q.02What are the macros in Fresh Whole Apples or Pears?
100g of Fresh Whole Apples or Pears contain 55 kcal, 0.4g protein, 14.5g carbohydrates, 0.2g fat, and 2.8g fiber.
Q.04Are Fresh Whole Apples or Pears vegan?
Yes, Fresh Whole Apples or Pears are vegan.
Q.06Are Fresh Whole Apples or Pears lactose free?
Yes, Fresh Whole Apples or Pears are lactose free.
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