Calories
2% of Daily kcal · low-calorie
Protein
2% RDI
Fat
0g sat fat
Carbs
4% RDI
Sugar
19% RDI
Fiber
8% RDI
Salt
0% RDI
Fresh Citrus Fruit (Oranges or Clementines) is a fresh citrus fruit commonly enjoyed raw, juiced or as a bright addition to salads and desserts; varieties include oranges, tangerines and mandarins and it is widely used across many cuisines for its tangy, aromatic flavor. It is a notable source of vitamin C, providing about 45mg per 100g, which is one reason it’s long been associated with immune support and skin health. Nutritionally, fresh citrus is low in calories and fat while contributing small amounts of protein and a modest amount of fiber; its natural sugars make it a sweet, refreshing snack or ingredient. It also supplies B vitamins such as folate and small quantities of other micronutrients that complement a balanced diet. From a health perspective, fresh citrus is a nutrient-dense choice that helps meet vitamin needs, supports hydration and can increase feelings of fullness when eaten whole. Its vitamin C and other plant compounds act as antioxidants, making it a helpful everyday fruit for general health and wellbeing.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.30€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Derived from Citrus, fresh.
2% of Daily kcal · low-calorie
2% RDI
0g sat fat
4% RDI
19% RDI
8% RDI
0% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.8 / 10
Yes, Fresh Citrus Fruit (Oranges or Clementines) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (2.4g per 100g).
Fresh Citrus Fruit (Oranges or Clementines) is NOVA 1 - Unprocessed.
Yes, Fresh Citrus Fruit (Oranges or Clementines) is gluten free.
100g of Fresh Citrus Fruit (Oranges or Clementines) contains 47 kcal, 0.9g protein, 11.8g carbohydrates, 0.1g fat, and 2.4g fiber.
Yes, Fresh Citrus Fruit (Oranges or Clementines) is vegan.
Yes, Fresh Citrus Fruit (Oranges or Clementines) is lactose free.