Home/Foods/Produce/Citrus fruitFresh Citrus Fruit (Oranges or Clementines)

Fresh Citrus Fruit (Oranges or Clementines)

Fresh Citrus Fruit (Oranges or Clementines) is a fresh citrus fruit commonly enjoyed raw, juiced or as a bright addition to salads and desserts; varieties include oranges, tangerines and mandarins and it is widely used across many cuisines for its tangy, aromatic flavor. It is a notable source of vitamin C, providing about 45mg per 100g, which is one reason it’s long been associated with immune support and skin health. Nutritionally, fresh citrus is low in calories and fat while contributing small amounts of protein and a modest amount of fiber; its natural sugars make it a sweet, refreshing snack or ingredient. It also supplies B vitamins such as folate and small quantities of other micronutrients that complement a balanced diet. From a health perspective, fresh citrus is a nutrient-dense choice that helps meet vitamin needs, supports hydration and can increase feelings of fullness when eaten whole. Its vitamin C and other plant compounds act as antioxidants, making it a helpful everyday fruit for general health and wellbeing.

Vegan · Lactose free · Gluten free · Unprocessed · ~0.30€/100g

Kinome Health Grade

S

Optimal

-

Nutrition

Macronutrients per selected portion. Derived from Citrus, fresh.

Calories

47 kcal

2% of Daily kcal · low-calorie

Protein

0.9 g

2% RDI

Fat

0.1 g

0g sat fat

Carbs

12 g

4% RDI

Sugar

9.4 g

19% RDI

Fiber

2.4 g

8% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S · 9.8 / 10

Frequently asked

Q.01Is Fresh Citrus Fruit (Oranges or Clementines) healthy?

Yes, Fresh Citrus Fruit (Oranges or Clementines) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (2.4g per 100g).

Q.03What NOVA processing level is Fresh Citrus Fruit (Oranges or Clementines)?

Fresh Citrus Fruit (Oranges or Clementines) is NOVA 1 - Unprocessed.

Q.05Is Fresh Citrus Fruit (Oranges or Clementines) gluten free?

Yes, Fresh Citrus Fruit (Oranges or Clementines) is gluten free.

Q.02What are the macros in Fresh Citrus Fruit (Oranges or Clementines)?

100g of Fresh Citrus Fruit (Oranges or Clementines) contains 47 kcal, 0.9g protein, 11.8g carbohydrates, 0.1g fat, and 2.4g fiber.

Q.04Is Fresh Citrus Fruit (Oranges or Clementines) vegan?

Yes, Fresh Citrus Fruit (Oranges or Clementines) is vegan.

Q.06Is Fresh Citrus Fruit (Oranges or Clementines) lactose free?

Yes, Fresh Citrus Fruit (Oranges or Clementines) is lactose free.

KinomeProduce