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Fresh Berries (Blueberries or Raspberries)

Fresh Berries (Blueberries or Raspberries)s are a mix of small, colorful fruits commonly eaten fresh, added to breakfasts, desserts and salads, and used across many cuisines; examples include blueberries, raspberries and similar soft fruits. They are low in energy and provide a useful amount of dietary fiber — 4g per 100g — along with modest protein and very little fat, making them a light, filling choice. Beyond fiber, berries are notable for their antioxidant polyphenols and meaningful vitamin C content, which support heart and metabolic health and make them a nutrient-dense snack or topping.

Vegan · Lactose free · Gluten free · Unprocessed · ~1.50€/100g

Kinome Health Grade

S+

Optimal

Nutrition

Macronutrients per selected portion. Derived from Fresh Berries.

Calories

50 kcal

3% of Daily kcal · low-calorie

Protein

1 g

2% RDI

Fat

0.5 g

0g sat fat

Carbs

11 g

4% RDI

Sugar

7 g

14% RDI

Fiber

4 g

13% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Frequently asked

Q.01Is Fresh Berries (Blueberries or Raspberries) healthy?

Yes, Fresh Berries (Blueberries or Raspberries) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (4g per 100g).

Q.03What NOVA processing level is Fresh Berries (Blueberries or Raspberries)?

Fresh Berries (Blueberries or Raspberries) is NOVA 1 - Unprocessed.

Q.05Is Fresh Berries (Blueberries or Raspberries) gluten free?

Yes, Fresh Berries (Blueberries or Raspberries) is gluten free.

Q.02What are the macros in Fresh Berries (Blueberries or Raspberries)?

100g of Fresh Berries (Blueberries or Raspberries) contains 50 kcal, 1g protein, 11g carbohydrates, 0.5g fat, and 4g fiber.

Q.04Is Fresh Berries (Blueberries or Raspberries) vegan?

Yes, Fresh Berries (Blueberries or Raspberries) is vegan.

Q.06Is Fresh Berries (Blueberries or Raspberries) lactose free?

Yes, Fresh Berries (Blueberries or Raspberries) is lactose free.

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