Calories
55 kcal
3% of Daily kcal · low-calorie
Protein
0.4 g
1% RDI
Fat
0.2 g
0g sat fat
Carbs
15 g
5% RDI
Sugar
10 g
20% RDI
Fiber
2.8 g
9% RDI
Salt
0 g
0% RDI
Apples or Pears, Fresh, Whole
Apples or Pears, Fresh, Wholes are common temperate fruits used raw in snacks, salads and desserts and are widely grown varieties known for their crisp texture and mildly sweet-tart flavor. They are low in energy and provide a modest amount of dietary fiber — 2.8g per 100g — which helps digestion and can contribute to feelings of fullness. Nutritionally they are very low in fat and protein but contain small amounts of vitamin C, vitamin K and copper; overall they make a convenient, nutrient-containing snack that promotes satiety and adds bulk and natural sweetness to recipes.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.27€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Apples or Pears, Fresh, Whole healthy?
Yes, Apples or Pears, Fresh, Whole is very healthy with a Health Grade of A+. It is a good source of dietary fiber (2.8g per 100g).
Q.03What NOVA processing level is Apples or Pears, Fresh, Whole?
Apples or Pears, Fresh, Whole is NOVA 1 - Unprocessed.
Q.05Is Apples or Pears, Fresh, Whole gluten free?
Yes, Apples or Pears, Fresh, Whole is gluten free.
Q.02What are the macros in Apples or Pears, Fresh, Whole?
100g of Apples or Pears, Fresh, Whole contains 55 kcal, 0.4g protein, 14.5g carbohydrates, 0.2g fat, and 2.8g fiber.
Q.04Is Apples or Pears, Fresh, Whole vegan?
Yes, Apples or Pears, Fresh, Whole is vegan.
Q.06Is Apples or Pears, Fresh, Whole lactose free?
Yes, Apples or Pears, Fresh, Whole is lactose free.
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