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Apples or Pears, Fresh, Whole
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Apples or Pears, Fresh, Whole

PRODUCE

A+

Apples or Pears, Fresh, Wholes are common temperate fruits used raw in snacks, salads and desserts and are widely grown varieties known for their crisp texture and mildly sweet-tart flavor. They are low in energy and provide a modest amount of dietary fiber — 2.8g per 100g — which helps digestion an... Show more

Nutrition Highlights

SatietySatietyLow Calories
Very High
SodiumSodium10mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

55
kcal
15
g Carbs
0
g Protein
0
g Fat

Carbs

14.5g

Sugar

10.1g

Fat

0.2g

Saturated Fat

0.0g

Protein

0.4g

Fiber

2.8g

Salt

0.0g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,27€/100g
0.65g/ml

Healthy Swaps

S+

Fresh Berries (Blueberries or Raspberries)

More Nutrients
S

Fresh Citrus Fruit (Oranges or Clementines)

More Nutrients