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Firm White Fish (Generic)
Seafood
Health Grade
Firm White Fish (Generic) is a versatile, lean white-fleshed fish commonly used across Mediterranean, Northern European and global cuisines — often sold as fillets or whole fish and prepared by grilling, baking or pan-searing. It provides about 20g of protein per 100g, making it a dependable low-fat...Firm White Fish (Generic) is a versatile, lean white-fleshed fish commonly used across Mediterranean, Northern European and global cuisines — often sold as fill... Show more
Nutrition Overview
Nutrition Quality
Healthy Swaps
Wild Salmon Fillet
Better FatsFresh Mackerel Fillet
Better FatsFound in
FAQ
Is Firm White Fish (Generic) healthy?
Yes, Firm White Fish (Generic) is exceptionally healthy, earning an S Health Grade — among the highest possible. It is an excellent source of Iodine and Selenium.
What are the macros in Firm White Fish (Generic)?
100g of Firm White Fish (Generic) contains 90 kcal, 20g protein, 0g carbohydrates and 1g fat (of which 0.2g saturated), and 0g fiber.
What NOVA processing level is Firm White Fish (Generic)?
Firm White Fish (Generic) is NOVA 1 - Unprocessed.
Is Firm White Fish (Generic) gluten free?
Yes, Firm White Fish (Generic) is gluten free.