Calories
172 kcal
9% of Daily kcal · low-calorie
Protein
4.9 g
10% RDI
Fat
1.7 g
0.8g sat fat
Carbs
34 g
12% RDI
Sugar
13 g
27% RDI
Fiber
1.2 g
4% RDI
Salt
0.3 g
6% RDI
Rice Cakes With Fruit Spread and Low-Fat Yogurt
Rice Cakes With Fruit Spread and Low-Fat Yogurt is a light, snack-style combination of crisp rice cakes spread with fruit jam or fruit spread and a dollop of low‑fat yogurt — commonly eaten as a quick breakfast or between-meal snack. It delivers a small amount of protein (4.9g per 100g) and is low in total fat, making it a low-calorie, easy-to-eat option. Because it pairs processed rice cakes and fruit spread with low-fat dairy, it can be relatively high in added sugars and is often an ultra-processed convenience snack; the inclusion of yogurt does add some useful dairy nutrients (such as vitamin B12 and iodine) and a good-quality amino acid profile from the dairy component.
Vegetarian · Gluten free · Ultra-processed · ~0.80€/100g
Kinome Health Grade
D-
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D- · 3.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Rice Cakes With Fruit Spread and Low-Fat Yogurt healthy?
Rice Cakes With Fruit Spread and Low-Fat Yogurt is rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Rice Cakes With Fruit Spread and Low-Fat Yogurt?
Rice Cakes With Fruit Spread and Low-Fat Yogurt is NOVA 4 - Ultra-processed.
Q.05Is Rice Cakes With Fruit Spread and Low-Fat Yogurt gluten free?
Yes, Rice Cakes With Fruit Spread and Low-Fat Yogurt is gluten free.
Q.02What are the macros in Rice Cakes With Fruit Spread and Low-Fat Yogurt?
100g of Rice Cakes With Fruit Spread and Low-Fat Yogurt contains 172 kcal, 4.9g protein, 34.3g carbohydrates, 1.7g fat, and 1.2g fiber.
Q.04Is Rice Cakes With Fruit Spread and Low-Fat Yogurt vegetarian?
Yes, Rice Cakes With Fruit Spread and Low-Fat Yogurt is vegetarian but not vegan.
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