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Rice Cakes With Fruit Spread and Low-Fat Yogurt
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Rice Cakes With Fruit Spread and Low-Fat Yogurt

DAIRY

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Rice Cakes With Fruit Spread and Low-Fat Yogurt is a light, snack-style combination of crisp rice cakes spread with fruit jam or fruit spread and a dollop of low‑fat yogurt — commonly eaten as a quick breakfast or between-meal snack. It delivers a small amount of protein (4.9g per 100g) and is low i... Show more

Nutrition Highlights

SodiumSodium310mg per serving
Very Low

Nutrition Overview

Portion Size

172
kcal
34
g Carbs
5
g Protein
2
g Fat

Carbs

34.3g

Sugar

13.4g

Fat

1.7g

Saturated Fat

0.8g

Protein

4.9g

Fiber

1.2g

Salt

0.3g

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA 4
~0,80€/100g
1g/ml

Healthy Swaps

A-

Rice Cakes with Plain Greek Yogurt and Fresh Fruit

More Protein
B-

Oatcakes or Whole-Grain Crackers with Mashed Fruit and Low-Fat Plain Yogurt

More Fiber