Calories
110 kcal
6% of Daily kcal · low-calorie
Protein
7.1 g
14% RDI
Fat
0.7 g
0.2g sat fat
Carbs
19 g
7% RDI
Sugar
5.4 g
11% RDI
Fiber
1.4 g
5% RDI
Salt
0.1 g
3% RDI
Rice Cakes with Plain Greek Yogurt and Fresh Fruit
Rice Cakes with Plain Greek Yogurt and Fresh Fruit is a simple, breakfast- or snack-style combination of crisp rice cakes topped with plain Greek yogurt and fresh fruit, commonly enjoyed for its convenience and mild, refreshing flavor. It provides a notable amount of protein relative to many light snacks, with about 7.1g of protein per 100g, and is low in total and saturated fat. This mix is satisfying and easy to portion; the strained yogurt delivers high-quality protein and the fruit adds vitamin C and natural sweetness, while the rice cakes contribute quick-release carbohydrates and modest fiber.
Vegetarian · Gluten free · Processed · ~0.80€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Rice Cakes with Plain Greek Yogurt and Fresh Fruit healthy?
Yes, Rice Cakes with Plain Greek Yogurt and Fresh Fruit is considered healthy with a Health Grade of B+. It is high in protein with 7.1g per 100g.
Q.03What NOVA processing level is Rice Cakes with Plain Greek Yogurt and Fresh Fruit?
Rice Cakes with Plain Greek Yogurt and Fresh Fruit is NOVA 3 - Processed.
Q.05Is Rice Cakes with Plain Greek Yogurt and Fresh Fruit gluten free?
Yes, Rice Cakes with Plain Greek Yogurt and Fresh Fruit is gluten free.
Q.02What are the macros in Rice Cakes with Plain Greek Yogurt and Fresh Fruit?
100g of Rice Cakes with Plain Greek Yogurt and Fresh Fruit contains 110 kcal, 7.1g protein, 19g carbohydrates, 0.7g fat, and 1.4g fiber.
Q.04Is Rice Cakes with Plain Greek Yogurt and Fresh Fruit vegetarian?
Yes, Rice Cakes with Plain Greek Yogurt and Fresh Fruit is vegetarian but not vegan.
KinomeCandy & Snacks