Calories
180 kcal
9% of Daily kcal · low-calorie
Protein
5.3 g
11% RDI
Fat
6.1 g
2.5g sat fat
Carbs
26 g
9% RDI
Sugar
7.8 g
16% RDI
Fiber
2.9 g
10% RDI
Salt
0.4 g
9% RDI
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Oatcakes or Whole-Grain Crackers with Mashed Fruit and Low-Fat Plain Yogurt
Oatcakes or Whole-Grain Crackers with Mashed Fruit and Low-Fat Plain Yogurt
Oatcakes or Whole-Grain Crackers with Mashed Fruit and Low-Fat Plain Yogurt is a simple, portable snack combining whole-grain oatcakes or crackers topped with mashed fruit and a dollop of low-fat plain yogurt — a common light breakfast or between-meal snack in many Western cuisines. It supplies a modest amount of fiber (2.9g per 100g) from the oats and fruit, while the low-fat yogurt contributes some protein and calcium. Overall it works well as a filling, nutrient-focused snack: the whole grains and yogurt make it reasonably satisfying, though it offers only modest amounts of antioxidant-rich plant compounds compared with snacks that use more berries or nuts.
Vegetarian · Processed · ~0.40€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Oatcakes with Mashed Fruit and Low-Fat Plain Yogurt.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Oatcakes or Whole-Grain Crackers with Mashed Fruit and Low-Fat Plain Yogurt healthy?
Yes, Oatcakes or Whole-Grain Crackers with Mashed Fruit and Low-Fat Plain Yogurt is considered healthy with a Health Grade of B-. It is rich in protective compounds.
Q.03What NOVA processing level is Oatcakes or Whole-Grain Crackers with Mashed Fruit and Low-Fat Plain Yogurt?
Oatcakes or Whole-Grain Crackers with Mashed Fruit and Low-Fat Plain Yogurt is NOVA 3 - Processed.
Q.02What are the macros in Oatcakes or Whole-Grain Crackers with Mashed Fruit and Low-Fat Plain Yogurt?
100g of Oatcakes or Whole-Grain Crackers with Mashed Fruit and Low-Fat Plain Yogurt contains 180 kcal, 5.3g protein, 26g carbohydrates, 6.1g fat, and 2.9g fiber.
Q.04Is Oatcakes or Whole-Grain Crackers with Mashed Fruit and Low-Fat Plain Yogurt vegetarian?
Yes, Oatcakes or Whole-Grain Crackers with Mashed Fruit and Low-Fat Plain Yogurt is vegetarian but not vegan.
KinomeDeli / Prepared Foods & Cheeses