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Greek Yogurt and Fruit Tart
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Greek Yogurt and Fruit Tart

Bakery

Health Grade

Greek Yogurt and Fruit Tart is a dessert-style tart that pairs tangy Greek yogurt with fresh fruit on a sweet pastry crust, common in Mediterranean-inspired and... Show more

Nutrition Overview

Kcal
180 kcal
Fiber
Fiber
2g
Salt
Salt
0g
Protein
Protein
6g
Fat
Fat
7g
Carbs
Carbs
22g
Sugar
Sugar
16g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B12, Vitamin B2
Moderate
Fat Quality
Fat Quality
Rich in Healthy Fats
Good
Gut Health
Gut Health
High Sugar
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 0.5
Optimal
Satiety
Satiety
High Water Content
Fair
Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
~1,20€/100g
0.8g/ml

Healthy Swaps

B-

Greek Yogurt With Fresh Fruit (No Crust)

More Protein
D+

Whole-Grain Fruit Tart (Reduced Sugar)

More Fiber
B

Fruit and Yogurt Parfait With Nuts and Oats

More Antioxidants

FAQ

Is Greek Yogurt and Fruit Tart healthy?

Greek Yogurt and Fruit Tart is rated D- on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Greek Yogurt and Fruit Tart?

100g of Greek Yogurt and Fruit Tart contains 180 kcal, 6g protein, 22g carbohydrates and 7g fat (of which 3g saturated), and 1.5g fiber.

What NOVA processing level is Greek Yogurt and Fruit Tart?

Greek Yogurt and Fruit Tart is NOVA 4 - Ultra-processed.

Is Greek Yogurt and Fruit Tart vegetarian?

Yes, Greek Yogurt and Fruit Tart is vegetarian but not vegan.