Calories
118 kcal
6% of Daily kcal · low-calorie
Protein
4.8 g
10% RDI
Fat
3.3 g
1.1g sat fat
Carbs
17 g
6% RDI
Sugar
9.7 g
19% RDI
Fiber
1.7 g
6% RDI
Salt
0.1 g
2% RDI
Fruit and Yogurt Parfait With Nuts and Oats
Fruit and Yogurt Parfait With Nuts and Oat is a simple, widely enjoyed breakfast or snack combining plain yogurt with fresh fruit and whole-grain granola; it’s often served as a parfait in cafés and home kitchens and is popular for its creamy texture and mix of sweet fruit and crunchy grains. Nutrition-wise it provides a modest amount of protein (4.8g of protein per 100g) and combines dairy protein with whole grains and fruit for a balance of carbohydrates, some fiber and healthy micronutrients. It supplies vitamin B12 and manganese from the dairy component and has a favorable overall fat profile, though the fruit and granola can add sugars and reduce overall fiber density depending on the ingredients chosen.
Vegetarian · Processed · ~0.45€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Plain Yogurt with Fresh Fruit and Whole-Grain Granola.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Fruit and Yogurt Parfait With Nuts and Oats healthy?
Yes, Fruit and Yogurt Parfait With Nuts and Oats are considered healthy with a Health Grade of B-. They are rich in protective compounds.
Q.03What NOVA processing level are Fruit and Yogurt Parfait With Nuts and Oats?
Fruit and Yogurt Parfait With Nuts and Oats are NOVA 3 - Processed.
Q.02What are the macros in Fruit and Yogurt Parfait With Nuts and Oats?
100g of Fruit and Yogurt Parfait With Nuts and Oats contain 118 kcal, 4.8g protein, 17.2g carbohydrates, 3.3g fat, and 1.7g fiber.
Q.04Are Fruit and Yogurt Parfait With Nuts and Oats vegetarian?
Yes, Fruit and Yogurt Parfait With Nuts and Oats are vegetarian but not vegan.
KinomeOther Refrigerated